STRESS RELIEF PROGRAMMES.

Available in courses lasting three, five and seven consecutive days. This is an age of stress and strain. The fast pace of modern living can be exciting but it can also be overly taxing, both for your body and mind.

The holistic approach of our Ayurvedic stress relief therapies focuses on the impact of your mind on your body, and vice versa. The overall design is to restore the natural rhythm of your mind and body.

Our carefully planned programmes incorporate special soothing therapies such as Shirodhara that work at the physical level to soothe aching muscles and tensed nerves, as well as individually selected breathing techniques and meditation programmes to calm the mind.

PROMOTIONS